Serves 12 ( 7 points+)
Ingredients:
12 Light ( 100 calorie) English Muffins
12 oz. Jimmy Dean reduced-fat pork sausage, cut into 12 patties
12 eggs
6 slices 2% American cheese, halved
Directions:
Preheat oven to 350. Split muffins open and lay on 2 baking sheets. Bake until toasted
Cook sausage until no longer pink. You can either do this in a large frying pan or on a rimmed baking sheet in the oven once the muffins are done.
Whisk together the eggs in a bowl. Ladle by 1/4 cupfuls into muffin tins coated with nonstick spray. Bake about 10-15 minutes or until eggs are done.
Place one egg on each muffin bottom, top with sausage and 1/2 slice cheese. Top with muffin top. Wrap individually in wax paper and then place in large ziplock freezer bags.
points.Don’t forget to Like our Facebook Page and Follow our Pinterest Board.
Article Source: http://pointlessmeals.blogspot.com
Ingredients:
12 Light ( 100 calorie) English Muffins
12 oz. Jimmy Dean reduced-fat pork sausage, cut into 12 patties
12 eggs
6 slices 2% American cheese, halved
Directions:
Preheat oven to 350. Split muffins open and lay on 2 baking sheets. Bake until toasted
Cook sausage until no longer pink. You can either do this in a large frying pan or on a rimmed baking sheet in the oven once the muffins are done.
Whisk together the eggs in a bowl. Ladle by 1/4 cupfuls into muffin tins coated with nonstick spray. Bake about 10-15 minutes or until eggs are done.
Place one egg on each muffin bottom, top with sausage and 1/2 slice cheese. Top with muffin top. Wrap individually in wax paper and then place in large ziplock freezer bags.
points.Don’t forget to Like our Facebook Page and Follow our Pinterest Board.
Article Source: http://pointlessmeals.blogspot.com
No comments:
Post a Comment