Ingredients
2 spray(s) cooking spray
3 pound(s) uncooked cauliflower, florets
1/2 cup(s) panko breadcrumbs
1/4 cup(s) grated Pecorino cheese
1 1/2 tsp kosher salt, divided
2 Tbsp unsalted butter
2 Tbsp all-purpose flour
1 cup(s) low-fat milk, warmed
2 oz Gruyère cheese, shredded (about 1/2 cup)
1/2 cup(s) shredded part-skim mozzarella cheese
2 tsp minced garlic
1 pinch ground nutmeg
2 Tbsp fresh parsley, chopped
Instructions
Preheat oven to 400°F. Coat a large 2-quart baking dish with cooking spray.
Bring a large pot of salted water to a boil; add cauliflower and cook until fork tender, about 5 to 6 minutes. Drain well; set aside.
Meanwhile, in a small bowl, toss together panko, Pecorino and 1/2 teaspoon salt; set aside.
In a medium saucepan, melt butter over medium heat; add flour and cook, stirring, 1 to 2 minutes. Whisk in warm milk until thick and smooth; stir in Gruyere, mozzarella, garlic, remaining teaspoon salt and nutmeg.
Spoon cauliflower into prepared pan and pour cheese sauce over top; toss until well-mixed and then sprinkle with panko mixture. Bake until panko begins to brown, about 15 to 20 minutes. Serve garnished with parsley. Yields about 1/2 cup per serving.
3PointsPlus Value
Prep time: 15 min
Cook time: 25 min
Other time: 0 min
Serves: 12
Article Source: http://77recipes.com
2 spray(s) cooking spray
3 pound(s) uncooked cauliflower, florets
1/2 cup(s) panko breadcrumbs
1/4 cup(s) grated Pecorino cheese
1 1/2 tsp kosher salt, divided
2 Tbsp unsalted butter
2 Tbsp all-purpose flour
1 cup(s) low-fat milk, warmed
2 oz Gruyère cheese, shredded (about 1/2 cup)
1/2 cup(s) shredded part-skim mozzarella cheese
2 tsp minced garlic
1 pinch ground nutmeg
2 Tbsp fresh parsley, chopped
Instructions
Preheat oven to 400°F. Coat a large 2-quart baking dish with cooking spray.
Bring a large pot of salted water to a boil; add cauliflower and cook until fork tender, about 5 to 6 minutes. Drain well; set aside.
Meanwhile, in a small bowl, toss together panko, Pecorino and 1/2 teaspoon salt; set aside.
In a medium saucepan, melt butter over medium heat; add flour and cook, stirring, 1 to 2 minutes. Whisk in warm milk until thick and smooth; stir in Gruyere, mozzarella, garlic, remaining teaspoon salt and nutmeg.
Spoon cauliflower into prepared pan and pour cheese sauce over top; toss until well-mixed and then sprinkle with panko mixture. Bake until panko begins to brown, about 15 to 20 minutes. Serve garnished with parsley. Yields about 1/2 cup per serving.
3PointsPlus Value
Prep time: 15 min
Cook time: 25 min
Other time: 0 min
Serves: 12
Article Source: http://77recipes.com
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