8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1/4 cup finely chopped red onion
2 tbsp. seeded and finely chopped jalapeño pepper
2 tbsp. chopped fresh cilantro
Directions:
In a medium-large bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS1/8th of recipe (about 1/3 cup): 67 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber, 3g sugars, 2.5g protein
SmartPoints® value 2*
Prep: 10 minutes
source of the article http://www.hungry-girl.com
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1/4 cup finely chopped red onion
2 tbsp. seeded and finely chopped jalapeño pepper
2 tbsp. chopped fresh cilantro
Directions:
In a medium-large bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS1/8th of recipe (about 1/3 cup): 67 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber, 3g sugars, 2.5g protein
SmartPoints® value 2*
Prep: 10 minutes
source of the article http://www.hungry-girl.com
As stated by Stanford Medical, It's really the SINGLE reason women in this country get to live 10 years longer and weigh 19 kilos lighter than we do.
ReplyDelete(And really, it is not about genetics or some secret diet and EVERYTHING to about "how" they eat.)
P.S, What I said is "HOW", not "WHAT"...
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