weight watchers chicken breast recipe
Ingredients
2 boneless, skinless chicken breasts
1/2 cup fat-free sour cream
1/2 cup Swiss cheese, shredded
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Better Than Anything Cake
Better Than Anything Cake
Points+ 4 Per Serving
Ingredients:
1 (12 ounce) can Diet Coke
1 (18 ounce) box devil's food cake mix
1 egg white
6 ounces fat free caramel topping
7 ounces fat-free condensed milk
1 english toffee-flavored candy bar, chopped
8 ounces fat-free whipped topping
Directions:
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Directions:
... 1. Preheat oven to 375.
2. Mix cake mix, egg white, and diet soda. Bake for 35 minutes in a greased 9x13 pan.
3. During the last few minutes of baking, put the caramel and condensed milk in a saucepan on low heat until smooth.
4. After baking, remove cake from oven and pour caramel over top. Sprinkle half the heath bar on top.
5. Cool completely. Cover with whipped topping and remaining heath bar bits.
Makes 24 Servings
Nutritional Info Per Serving:
143 calories; 6 g fat; 22 g carbs;1.8 g protein; 0.6 g fiber; 221 mg sodium
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Fresh Strawberry Pie 0 points
Fresh strawberries
2 small packages sugar free Strawberry jello
4 ounces thawed fat free cool whip
Cut the tops off your strawberries and place them cut side down in your pie plate. Continue until pie plate is covered.
In a separate bowl dissolve both packages of sf strawberry jello in 3 cups boiling hot water. Do not add cold water.
Once cooled down, pour over strawberries and place in fridge.
When your pie is set top with 4 ounces thawed fat free cool whip.
Serves 8
2 small packages sugar free Strawberry jello
4 ounces thawed fat free cool whip
Cut the tops off your strawberries and place them cut side down in your pie plate. Continue until pie plate is covered.
In a separate bowl dissolve both packages of sf strawberry jello in 3 cups boiling hot water. Do not add cold water.
Once cooled down, pour over strawberries and place in fridge.
When your pie is set top with 4 ounces thawed fat free cool whip.
Serves 8
please support us by pining this post and shearing it with your friends.
After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over,
After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over,
Cutie-Pie Cauliflower-Crust Pepperoni Pizzas SmartPoints® value 2*
Ingredients
Crust
5 cups roughly chopped cauliflower (about 1 medium head)
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
1 tsp. Italian seasoning
1/4 tsp. black pepper
1/8 tsp. salt
Topping
1/3 cup canned crushed tomatoes
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. Italian seasoning
1/2 cup shredded part-skim mozzarella cheese
1/2 oz. (about 8 pieces) turkey pepperoni, roughly chopped
Directions
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs, working in batches as needed.
Transfer to a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.
Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.
Transfer to a fine-mesh strainer to drain. Let cool for 10 minutes, or until cool enough to handle.
Using a clean dish towel (or paper towels), press out as much moisture as possible -- there will be a lot of excess liquid.
Return cauliflower to the bowl, and add remaining crust ingredients. Mix thoroughly.
Evenly distribute crust mixture into six circles on the baking sheet, each about 1/4-inch thick and 3 1/2 inches in diameter. Bake until the tops have browned, about 28 minutes.
Meanwhile, in a medium bowl, add all topping ingredients except mozzarella and pepperoni. Mix well.
Spread seasoned tomatoes on the crusts, leaving 1/2-inch borders. Sprinkle with mozzarella and chopped pepperoni.
Bake until cheese has melted and crusts are crispy, about 5 minutes.
MAKES 6 SERVINGS
1/6th of recipe (1 mini pizza): 93 calories, 4g total fat (2g sat fat), 312mg sodium, 6.5g carbs, 2.5g fiber, 2.5g sugars, 8.5g protein
SmartPoints® value 2*
Prep: 20 minutes Cook: 40 minutes
source of the article http://www.hungry-girl.com
Crust
5 cups roughly chopped cauliflower (about 1 medium head)
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
1 tsp. Italian seasoning
1/4 tsp. black pepper
1/8 tsp. salt
Topping
1/3 cup canned crushed tomatoes
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. Italian seasoning
1/2 cup shredded part-skim mozzarella cheese
1/2 oz. (about 8 pieces) turkey pepperoni, roughly chopped
Directions
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs, working in batches as needed.
Transfer to a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.
Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.
Transfer to a fine-mesh strainer to drain. Let cool for 10 minutes, or until cool enough to handle.
Using a clean dish towel (or paper towels), press out as much moisture as possible -- there will be a lot of excess liquid.
Return cauliflower to the bowl, and add remaining crust ingredients. Mix thoroughly.
Evenly distribute crust mixture into six circles on the baking sheet, each about 1/4-inch thick and 3 1/2 inches in diameter. Bake until the tops have browned, about 28 minutes.
Meanwhile, in a medium bowl, add all topping ingredients except mozzarella and pepperoni. Mix well.
Spread seasoned tomatoes on the crusts, leaving 1/2-inch borders. Sprinkle with mozzarella and chopped pepperoni.
Bake until cheese has melted and crusts are crispy, about 5 minutes.
MAKES 6 SERVINGS
1/6th of recipe (1 mini pizza): 93 calories, 4g total fat (2g sat fat), 312mg sodium, 6.5g carbs, 2.5g fiber, 2.5g sugars, 8.5g protein
SmartPoints® value 2*
Prep: 20 minutes Cook: 40 minutes
source of the article http://www.hungry-girl.com
Oatmeal Raisin Breakfast Cookies SmartPoints® value 6*
Ingredients:
2 cups old-fashioned oats
1/2 cup unsweetened applesauce
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/4 cup unsweetened vanilla almond milk
1/4 cup plus 2 tbsp. (about 1 standard scoop or 2 smaller scoops) vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera’s Whey)
2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
1 tbsp. cinnamon
2 tsp. vanilla extract
1 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. nutmeg
1/8 tsp. salt
2 tbsp. chia seeds
1/3 cup raisins, roughly chopped
Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
Place 1 1/2 cups oats in a food processor. Add all remaining ingredients except chia seeds and raisins. Puree until uniform.
Gently fold in chia seeds, half of the chopped raisins, and remaining 1/2 cup oats.
Evenly distribute batter into 6 mounds on the baking sheet, about 1/3 cup each. Use the back of a spoon to lightly flatten into 4-inch circles.
Top with remaining chopped raisins, and lightly press into the batter.
Bake until a toothpick inserted into the center of a cookie comes out clean, 10 - 12 minutes.
MAKES 6 SERVINGS
HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe
source of the article http://www.hungry-girl.com
2 cups old-fashioned oats
1/2 cup unsweetened applesauce
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/4 cup unsweetened vanilla almond milk
1/4 cup plus 2 tbsp. (about 1 standard scoop or 2 smaller scoops) vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera’s Whey)
2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
1 tbsp. cinnamon
2 tsp. vanilla extract
1 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. nutmeg
1/8 tsp. salt
2 tbsp. chia seeds
1/3 cup raisins, roughly chopped
Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
Place 1 1/2 cups oats in a food processor. Add all remaining ingredients except chia seeds and raisins. Puree until uniform.
Gently fold in chia seeds, half of the chopped raisins, and remaining 1/2 cup oats.
Evenly distribute batter into 6 mounds on the baking sheet, about 1/3 cup each. Use the back of a spoon to lightly flatten into 4-inch circles.
Top with remaining chopped raisins, and lightly press into the batter.
Bake until a toothpick inserted into the center of a cookie comes out clean, 10 - 12 minutes.
MAKES 6 SERVINGS
HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe
1/6th of recipe (1 cookie): 194 calories, 3.5g total fat (0.5g sat fat), 277mg sodium, 35g carbs, 5.5g fiber, 9g sugars, 10g protein
SmartPoints® value 6*
SmartPoints® value 6*
Prep: 15 minutes
Cook: 15 minutes.source of the article http://www.hungry-girl.com
Hot Stuff Peach Guacamole SmartPoints® value 2*
8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1/4 cup finely chopped red onion
2 tbsp. seeded and finely chopped jalapeño pepper
2 tbsp. chopped fresh cilantro
Directions:
In a medium-large bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS1/8th of recipe (about 1/3 cup): 67 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber, 3g sugars, 2.5g protein
SmartPoints® value 2*
Prep: 10 minutes
source of the article http://www.hungry-girl.com
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1/4 cup finely chopped red onion
2 tbsp. seeded and finely chopped jalapeño pepper
2 tbsp. chopped fresh cilantro
Directions:
In a medium-large bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS1/8th of recipe (about 1/3 cup): 67 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber, 3g sugars, 2.5g protein
SmartPoints® value 2*
Prep: 10 minutes
source of the article http://www.hungry-girl.com
Chocolate Strawberry Popcorn SmartPoints® value 9
Chocolate-covered strawberries and popcorn are
both great... but did you ever think you'd experience
both flavors at once? The time is now!
Prep: 5 minutes or less
Ingredients:
5 cups popped 94% fat-free kettle-corn-flavored microwave popcorn (about 1 mini bag)
1/2 cup freeze-dried strawberries
1 tbsp. mini semi-sweet chocolate chips
Directions:
Place popcorn in a wide sealable container (or a large bowl). Top with strawberries and
chocolate chips.
Seal, and shake to mix. (If using a bowl, lightly toss.) Yum!
MAKES 1 SERVING
Entire recipe (about 5 cups): 207 calories, 4g total
fat (3g sat fat), 199mg sodium, 38.5g carbs, 5.5g
fiber, 16g sugars, 3.5g protein -- PointsPlus® value
5* -- SmartPoints® value 9*
the source of the article: http://www.hungry-girl.com
both great... but did you ever think you'd experience
both flavors at once? The time is now!
Prep: 5 minutes or less
Ingredients:
5 cups popped 94% fat-free kettle-corn-flavored microwave popcorn (about 1 mini bag)
1/2 cup freeze-dried strawberries
1 tbsp. mini semi-sweet chocolate chips
Directions:
Place popcorn in a wide sealable container (or a large bowl). Top with strawberries and
chocolate chips.
Seal, and shake to mix. (If using a bowl, lightly toss.) Yum!
MAKES 1 SERVING
Entire recipe (about 5 cups): 207 calories, 4g total
fat (3g sat fat), 199mg sodium, 38.5g carbs, 5.5g
fiber, 16g sugars, 3.5g protein -- PointsPlus® value
5* -- SmartPoints® value 9*
the source of the article: http://www.hungry-girl.com
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