weight watchers best recipes | Pumpkin-Apple Muffins Plus+ 3 Per Serving

Ingredients:

Nonstick cooking spray

1 1/4 cups all-purpose flour

1/2 cup whole wheat flour

3 tablespoons toasted wheat germ

2 teaspoons pumpkin pie spice or apple pie spice

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1/4 teaspoon baking soda

1/2 cup refrigerated or frozen egg product,

thawed, or 2 eggs, slightly beaten

1 cup canned pumpkin

3/4 cup buttermilk or sour milk*

1/3 cup unsweetened applesauce

1/4 cup packed brown sugar

2 tablespoons cooking oil

  

Directions:

1. Preheat oven to 375 degrees F. Lightly coat twelve 2-1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl, stir together all-purpose flour, whole wheat flour, wheat germ, pumpkin pie spice, baking powder, salt, and baking soda; set aside.

2. In a medium bowl, combine egg, pumpkin, buttermilk, applesauce, brown sugar, and oil; add pumpkin mixture all at once to flour mixture. Stir just until moistened.

3. Divide batter evenly among prepared muffin cups, filling each about two-thirds full. Bake about 25 minutes or until golden brown and a toothpick inserted near centers comes out clean.

4. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm.

Makes 12 Muffins (1 Muffin Per Serving)

  

Nutritional Info Per Serving: 128 calories; 3 g fat; 1 mg cholesterol; 22 g carbs; 4 g protein;

2 g fiber; 193 mg sodium

Article Source: http://www.free-ww-recipes.com