Instructions
1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
2. In a large bowl, add the ground beef.
3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
5. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.
Makes 10 slices (2 slices for each serving)
Shopping Tip
Happily most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.
Serving Tip
While the meatloaf is in the oven make a yummy potato side dish. Try Dairy Free Skinny Mashed Potatoes, Fingerling Roasted Potatoes or Skinny Fries.
Weight Watchers SmartPoints 6
Weight Watchers Points Plus 5
Weight Watchers (old points) 4
SKINNY FACTS: for 2 slices
214 calories, 5g fat, 1.6g sat. fat, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar
FAT FACTS: for Stouffers Meatloaf Homestyle
390 calories, 21g fat, 22g protein, 8g carbs, 3g fiber, 840mg sodium, 4g sugar
Source: http://www.skinnykitchen.com
1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
2. In a large bowl, add the ground beef.
3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
5. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.
Makes 10 slices (2 slices for each serving)
Shopping Tip
Happily most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.
Serving Tip
While the meatloaf is in the oven make a yummy potato side dish. Try Dairy Free Skinny Mashed Potatoes, Fingerling Roasted Potatoes or Skinny Fries.
Weight Watchers SmartPoints 6
Weight Watchers Points Plus 5
Weight Watchers (old points) 4
SKINNY FACTS: for 2 slices
214 calories, 5g fat, 1.6g sat. fat, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar
FAT FACTS: for Stouffers Meatloaf Homestyle
390 calories, 21g fat, 22g protein, 8g carbs, 3g fiber, 840mg sodium, 4g sugar
Source: http://www.skinnykitchen.com
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