Super Easy, Low Calorie Breakfast Quiche SmartPoints value : 4

Ingredients

2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips
1 cup (4 ounces) lean ham, chopped, see shopping tips
½ cup red sweet pepper, chopped
½ cup onion, chopped
2 eggs, see shopping tips
4 egg whites
⅔ cup from a (10 ¾ oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)
¼ cup fat-free milk
Black pepper, to taste

Directions

1. Preheat oven to 400 degrees. Coat a 9 x 9 inch baking pan with cooking spray.

2. In a large bowl, mix together the frozen hash browns, ham, red bell peppers and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted.

3. Cut into 6 slices. Using a spatula, carefully remove each slice.

4. This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!

Makes 6 servings (each serving, 1 slice)

Nutrition Facts

147 cal
4g fat
1.5g sat fat
78mg chol
13g prot
13g carbs
2g fiber
365mg sod
2g sugar

SmartPoints value : 4

Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells

Ingredients



12 jumbo pasta shells, I used Barilla jumbo shells
2 cups romaine lettuce, diced
½ cup tomatoes, diced
½ cup chicken, cooked and diced (remove skin)
2 tablespoon Parmesan cheese, shredded
2 tablespoon Girard’s Light Caesar dressing, Cardini’s Light Caesar dressing or your favorite

Directions

1. Cook shells. Drain, rinse in cold water and drain again. Blot dry with paper towels. Set aside.

2. In a medium bowl, add all ingredients, except cooked pasta shells and mix well.

3. Stuff each shell with 1 overflowing tablespoon.

4. This recipe can easily be doubled or tripled.

Makes 12 stuffed shells

Nutrition Facts

for 1 Skinny Caesar Salad Stuffed Shell
58 calories
1g fat
0.2g sat fat
10mg chol
4g protein
8g carbs
1g fiber
41mg sodium
1g sugar

SmartPoints value : 1