Showing posts with label weight watchers best recipes | Tomato. Show all posts
Showing posts with label weight watchers best recipes | Tomato. Show all posts

weight watchers best recipes | Tomato, Herb and Goat Cheese Capellini PointsPlus 5

Ingredients

4 Tbsp reduced-sodium chicken broth, divided
1 Tbsp minced garlic
3 cup(s) fresh cherry tomato(es), quartered
1/2 pound(s) uncooked capellini, or spaghetti, cooked in salted water, kept warm
1/2 cup(s) semisoft goat cheese, or feta, crumbled
1/4 cup(s) basil, fresh, minced or slivered
1/4 cup(s) fresh parsley, minced or slivered
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Instructions

Heat 1 tablespoon of broth in a large nonstick skillet over medium-high heat. Add garlic and sauté until lightly browned, about 1 minute. Add tomatoes and cook, stirring a few times, until just soft, about 1 minute. Add remaining broth and heat through.

Place cooked pasta in a large bowl and add tomato mixture; toss to combine. Add cheese and herbs; toss to combine. Season to taste with salt and pepper. Serve hot or at room temperature. Yields about 1 cup per serving.



weight watchers best recipes | Tomato, Onion & Cucumber Salad Plus+ 2 Per Serving

Ingredients:

3 tablespoons rice vinegar
1 tablespoon canola oil
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper, or more to taste
2 medium cucumbers
4 medium tomatoes, cut into 1/2-inch wedges
1 Vidalia or other sweet onion, halved and very thinly sliced
2 tablespoons coarsely chopped fresh herbs

Directions:

Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.
Remove alternating stripes of peel from the cucumbers. Slice the cucumbers into thin rounds. Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine. Let stand at room temperature for at least 30 minutes and up to 1 hour.
Just before serving, add herbs and toss again.

Makes 6 Servings (1 1/2 Cups Per Serving)

Nutritional Info Per Serving: Calories 58; Total fat 3 g; Sodium 201 mg;
Carbs 8 g; Fiber 2 g; Protein 1


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